Every workout should have a clear purpose, placed within a broader periodization plan, with a focus on long-term sustainability. Even with a busy life full of commitments.
Run for the journey.
Running coaching for those who love the journey, not the destination.
If you’ve been running for a few months without structure, you’ll probably recognize yourself in this: you always run at the same intensity and follow generic plans downloaded from the web.
Maybe you have a race in mind but don’t know how to reach peak condition, or you’re simply looking for more structure in your training.
The Runshift philosophy
35€
/ one shot
Training plan analysis
Understand what works and what doesn’t in your training.
- · Training load analysis
- · Technical feedback
- · Practical guidance
45€
/ one shot
Test and pace set up
Set realistic and sustainable training paces and zones.
- · Guided test
- · Data analysis
- · Personalized pace and training zones
70€
/ one shot
Race prep
Structured path toward your next race.
- · Training plan development
- · Personalized pace and training zones
- · Pre-race check
- · Notes integrated into the plan
60€
/ month
1:1 coaching
Structure, adjustments, feedback, and ongoing support over time.
- · Personalized plan updated every two weeks
- · Weekly audio feedback
- · Whatsapp support
- · Race strategy definition
Who it’s for
Runners aged 25–35 in their early competitive experiences who want to prepare for 5Ks, 10Ks, half marathons, or marathons with a structured and sustainable approach.
Who’s behind Runshift
I’m Lorenzo, a former skier, now an amateur marathon runner and UESCA-certified coach.
In recent years, running has become my way to build solid routines and explore the world, taking me to races in places like Madrid, Rome, Tokyo, and Paris.
The Runshift philosophy comes from this: Run for the journey. Running not just for the race, but to discover new places (and yourself) through a path built on consistency, discipline, and daily progress.
Training with me means working toward sustainable long-term goals, with clear programming designed to integrate running into everyday life.
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